@import "https://fonts.googleapis.com/css2?family=Barlow+Condensed:wght@500;600;700&family=Outfit:wght@900&family=Plus+Jakarta+Sans:wght@300;400;500;600;700;800&display=swap";:root{--surface-0:#0c0b0a;--surface-1:#171614;--surface-2:#211f1c;--surface-3:#2b2925;--line:#26231f;--text-1:#f2efe8;--text-2:#9c978e;--text-3:#87827b;--text-off:#5f5b55;--now:#e3a83b;--now-ink:#1a1304;--danger:#e5544b;--danger-ink:#1c0605;--chart-squat:#f2efe8;--chart-bench:#84afdc;--chart-deadlift:#a17793;--plate-red:#ef4444;--plate-blue:#3b82f6;--plate-yellow:#eab308;--plate-green:#10b981;--plate-white:#f3f4f6;--plate-black:#111827;--plate-silver:#6b7280;--plate-grey:#9ca3af;--plate-ink:#000;--plate-ink-light:#fff;--bar-floor:#0a0a0a;--bar-collar:#3a3a3c;--bar-collar-edge:#4a4640;--bar-sleeve:#4e4e50;--bar-sleeve-light:#777;--bar-sleeve-shade:#222;--font-num:"Barlow Condensed", "Arial Narrow", sans-serif-condensed, sans-serif;--font-text:"Plus Jakarta Sans", system-ui, -apple-system, sans-serif;--font-wordmark:"Outfit", system-ui, sans-serif;--num-xl:84px;--num-lg:46px;--num-md:30px;--num-sm:22px;--title-1:40px;--title-2:28px;--title-3:21px;--fs-body:15px;--fs-sm:14px;--fs-xs:13px;--fs-caption:12px;--fs-label:11px;--space-1:4px;--space-2:8px;--space-3:12px;--space-4:16px;--space-5:20px;--space-6:24px;--space-8:32px;--gap-blocks:10px;--radius-seg:1px;--radius-day:3px;--radius-field:8px;--radius-button:10px;--radius-block:14px;--seg-h-sm:6px;--seg-h:8px;--seg-gap:3px;--tap:44px;--tap-min:40px;--shadow-sheet:0 -8px 24px #00000080;--scrim:#0009;--max-width:480px;--ease-out:cubic-bezier(.23, 1, .32, 1);--dur-press:.12s;--dur-state:.2s;--dur-sheet:.28s}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent;margin:0;padding:0}html{overscroll-behavior-y:none}:root:has(dialog:modal){overflow:hidden}body{color:var(--text-1);font-family:var(--font-text);font-size:var(--fs-body);-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;background-color:#000;justify-content:center;min-height:100dvh;line-height:1.5;display:flex}#root{width:100%;max-width:var(--max-width);background-color:var(--surface-0);border-left:1px solid var(--line);border-right:1px solid var(--line);flex-direction:column;min-height:100dvh;display:flex;position:relative;overflow-x:hidden}h1,h2,h3,h4,h5,h6{font-family:var(--font-num);letter-spacing:-.01em;font-weight:700}h1{font-size:28px}h2{font-size:20px}h3{font-size:16px}p{color:var(--text-2)}button{font-family:var(--font-text);cursor:pointer;color:inherit;touch-action:manipulation;-webkit-user-select:none;user-select:none;transition:background-color var(--dur-state) var(--ease-out), border-color var(--dur-state) var(--ease-out), color var(--dur-state) var(--ease-out), opacity var(--dur-state) var(--ease-out), transform var(--dur-press) var(--ease-out);background:0 0;border:none;font-weight:600}button:active:not(:disabled){transform:scale(.97)}button:disabled{opacity:.4;cursor:not-allowed}input,select,textarea{font-family:var(--font-text);background-color:var(--surface-2);border:1px solid var(--line);color:var(--text-1);transition:border-color var(--dur-press) var(--ease-out), box-shadow var(--dur-press) var(--ease-out);border-radius:4px;outline:none;padding:10px 14px;font-size:16px}input:focus,select:focus,textarea:focus{border-color:var(--now);box-shadow:0 0 0 3px var(--surface-2)}:focus-visible{outline:2px solid var(--now);outline-offset:2px;border-radius:4px}input:focus-visible,select:focus-visible,textarea:focus-visible{outline:none}input::placeholder,textarea::placeholder{color:var(--text-2)}::-webkit-scrollbar{width:6px;height:6px}::-webkit-scrollbar-track{background:var(--surface-0)}::-webkit-scrollbar-thumb{background:var(--line);border-radius:3px}::-webkit-scrollbar-thumb:hover{background:#4a4640}.app-container{flex-direction:column;width:100%;min-height:100vh;display:flex}.app-content{padding:16px;padding-top:calc(16px + env(safe-area-inset-top,0px));padding-bottom:calc(90px + env(safe-area-inset-bottom,0px));flex:1;overflow-y:auto}.app-content--rest{padding-bottom:calc(90px + 84px + env(safe-area-inset-bottom,0px))}.dock{bottom:calc(70px + env(safe-area-inset-bottom,0px));width:100%;max-width:var(--max-width);padding:0 var(--space-4) var(--space-2);gap:var(--space-2);z-index:95;pointer-events:none;flex-direction:column;display:flex;position:fixed;left:50%;transform:translate(-50%)}.dock>*{pointer-events:auto}.bottom-nav{width:100%;max-width:var(--max-width);height:calc(70px + env(safe-area-inset-bottom,0px));border-top:1px solid var(--line);padding-bottom:env(safe-area-inset-bottom,0px);z-index:100;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);background-color:#0c0b0af2;grid-template-columns:repeat(5,1fr);align-items:flex-start;display:grid;position:fixed;bottom:0;left:50%;transform:translate(-50%)}.nav-item{color:var(--text-3);font-size:var(--fs-label);flex-direction:column;flex:1;justify-content:center;align-items:center;gap:4px;height:70px;font-weight:500;text-decoration:none;display:flex}.nav-item.active{color:var(--text-1)}.nav-item svg{width:20px;height:20px}@keyframes slideUp{0%{transform:translateY(100%)}to{transform:translateY(0)}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}button:active:not(:disabled){transform:none}}._list_1mes2_2{flex-direction:column;gap:6px;max-height:46dvh;display:flex;overflow-y:auto}._row_1mes2_10{justify-content:space-between;align-items:center;gap:var(--space-2);padding:var(--space-2) 10px;border:1px solid var(--line);background-color:var(--surface-2);border-radius:4px;display:flex}._date_1mes2_21{font-size:var(--fs-xs);color:var(--text-2)}._weight_1mes2_26{font-size:var(--fs-sm);color:var(--text-1);font-weight:700}._actions_1mes2_32{align-items:center;gap:6px;display:flex}._input_1mes2_38{width:80px;height:var(--tap-min);padding:0 var(--space-2);border:1px solid var(--line);background-color:var(--surface-0);color:var(--text-1);text-align:center;border-radius:4px}._iconBtn_1mes2_49{width:var(--tap-min);height:var(--tap-min);border:1px solid var(--line);color:var(--text-2);background:0 0;border-radius:4px;justify-content:center;align-items:center;display:flex}._save_1mes2_62{background:var(--now);color:var(--now-ink);border:none}._delete_1mes2_68{color:var(--danger)}._empty_1mes2_72{padding:var(--space-5) 0;font-size:var(--fs-xs);text-align:center;color:var(--text-2)}._ask_4lid2_2{gap:var(--space-2);padding:var(--space-4);border-top:1px solid var(--line);flex-direction:column;display:flex}._title_4lid2_10{font-family:var(--font-text);font-size:var(--fs-body);color:var(--text-1);margin:0;font-weight:700}._text_4lid2_18,._note_4lid2_19,._error_4lid2_20{font-size:var(--fs-sm);color:var(--text-2);margin:0;line-height:1.45}._note_4lid2_19{font-size:var(--fs-caption)}._error_4lid2_20{color:var(--danger)}._actions_4lid2_35{gap:var(--space-1);margin-top:var(--space-2);flex-direction:column;display:flex}._policy_4lid2_42{min-height:var(--tap-min);padding:0 var(--space-2);font-size:var(--fs-caption);color:var(--text-2);text-underline-offset:2px;cursor:pointer;background:0 0;border:0;align-self:center;text-decoration:underline}._strip_nk73k_1{gap:var(--space-1);grid-template-columns:repeat(7,minmax(0,1fr));margin:0;padding:0;list-style:none;display:grid}._day_nk73k_10{height:var(--tap-min);border-radius:var(--radius-day);background:var(--surface-2);color:var(--text-2);font-size:var(--fs-xs);justify-content:center;align-items:center;font-weight:600;display:flex}._trained_nk73k_22{background:var(--text-1);color:var(--surface-0);font-weight:800}._today_nk73k_29{background:var(--now);color:var(--now-ink);font-weight:800}._card_rp95k_3{cursor:pointer;gap:0}._kicker_rp95k_8{font-size:var(--fs-xs);color:var(--text-2);font-weight:600}._title_rp95k_14{margin:var(--space-2) 0 0;font-family:var(--font-num);font-size:var(--title-1);letter-spacing:-.01em;overflow-wrap:anywhere;text-wrap:balance;font-weight:700;line-height:1}._program_rp95k_25{align-items:center;gap:var(--space-3);margin-top:var(--space-3);font-size:var(--fs-xs);color:var(--text-2);display:flex}._programSegments_rp95k_34{flex:none;max-width:50%}._meta_rp95k_39{margin-top:var(--space-1);font-size:var(--fs-xs);color:var(--text-2)}._actions_rp95k_45{gap:var(--space-2);margin-top:var(--space-5);flex-direction:column;display:flex}._routineNote_15bw2_2{padding:var(--space-2) 10px;border:1px solid var(--line);background:var(--surface-2);font-size:var(--fs-caption);color:var(--text-2);white-space:pre-wrap;border-radius:4px;margin-bottom:10px;font-style:italic}._exercise_15bw2_14{margin-bottom:14px}._exerciseName_15bw2_18{font-size:var(--fs-xs);color:var(--text-1);margin-bottom:6px;font-weight:700}._superset_15bw2_26{margin-bottom:var(--space-1);font-size:var(--fs-caption);color:var(--text-2);font-weight:600}._tag_15bw2_33{color:var(--text-2)}._set_15bw2_37{font-size:var(--fs-xs);color:var(--text-2);align-items:center;gap:10px;margin-bottom:3px;display:flex}._setNum_15bw2_46{align-items:center;gap:var(--space-1);min-width:20px;font-size:var(--fs-label);color:var(--text-3);font-weight:700;display:flex}._pr_15bw2_56{background:var(--surface-3);font-size:var(--fs-label);letter-spacing:.05em;color:var(--text-1);border-radius:4px;padding:1px 5px;font-weight:800}._skipped_15bw2_66{font-size:var(--fs-label);color:var(--text-3);font-style:italic}._exerciseNote_15bw2_72{font-size:var(--fs-caption);color:var(--text-2);white-space:pre-wrap;margin-top:6px;font-style:italic}._notes_15bw2_80{margin-top:var(--space-1);border-top:1px solid var(--line);font-size:var(--fs-xs);color:var(--text-2);white-space:pre-wrap;padding:10px 0;font-style:italic}._meta_c2z5s_1{margin:0 0 var(--space-3)}._row_c2z5s_5{gap:var(--space-2);display:flex}button._delete_c2z5s_11{color:var(--danger)}._form_dqnh7_2{gap:var(--space-4);flex-direction:column;display:flex}._day_dqnh7_8{gap:var(--space-2);flex-direction:column;display:flex}._label_dqnh7_15{font-size:var(--fs-caption);color:var(--text-2);font-weight:600}._date_dqnh7_21{margin-top:var(--space-1)}._date_dqnh7_21 input{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}._list_n6zz8_1{flex-direction:column;margin:0;padding:0;list-style:none;display:flex}._list_n6zz8_1 li+li{border-top:1px solid var(--line)}._row_n6zz8_13{align-items:center;gap:var(--space-3);width:100%;padding:var(--space-3) 0;color:var(--text-1);text-align:left;cursor:pointer;touch-action:manipulation;transition:opacity var(--dur-state) var(--ease-out);background:0 0;border:0;display:flex}._row_n6zz8_13:active{opacity:.7;transform:none}._texts_n6zz8_34{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}._name_n6zz8_42{font-family:var(--font-num);font-size:var(--title-3);overflow-wrap:anywhere;font-weight:700;line-height:1.15}._meta_n6zz8_50{font-size:var(--fs-xs);color:var(--text-2)}._description_n6zz8_55{margin-top:var(--space-1);font-size:var(--fs-caption);color:var(--text-3);line-height:1.45}._chevron_n6zz8_62{color:var(--text-3);flex:none}._body_1h4c3_1{gap:var(--space-4);flex-direction:column;display:flex}._lead_1h4c3_7{margin:0;line-height:1.45}._lead_1h4c3_7:focus{outline:none}._error_1h4c3_17{color:var(--danger);margin:0}._loading_wfw8n_2{padding:var(--space-8) var(--space-4);text-align:center;font-size:var(--fs-sm);color:var(--text-2);margin:0;animation:.2s .3s both _appear_wfw8n_1}@keyframes _appear_wfw8n_1{0%{opacity:0}to{opacity:1}}._screen_1bx5h_3{gap:var(--gap-blocks);flex-direction:column;width:100%;display:flex}._screen_1bx5h_3>header{margin-bottom:var(--space-1)}._kicker_1bx5h_15{font-size:var(--fs-xs);color:var(--text-2);font-weight:600}._first_1bx5h_24{gap:0}._firstTitle_1bx5h_28{font-family:var(--font-num);font-size:var(--title-1);letter-spacing:-.01em;overflow-wrap:anywhere;text-wrap:balance;margin:0;font-weight:700;line-height:1}._firstMeta_1bx5h_39{margin-top:var(--space-1);font-size:var(--fs-xs);color:var(--text-2)}._firstActions_1bx5h_45{gap:var(--space-2);margin-top:var(--space-5);flex-direction:column;display:flex}._totalArea_1bx5h_54{gap:var(--space-2);flex-direction:column;display:flex}._trendRow_1bx5h_60{justify-content:space-between;align-items:flex-end;gap:var(--space-3);display:flex}._bars_1bx5h_67{flex:none;margin-left:auto}._bar_1bx5h_67{fill:var(--surface-3)}._barNow_1bx5h_76{fill:var(--text-1)}._trend_1bx5h_60{font-size:var(--fs-xs);color:var(--text-1);margin:0;font-weight:700}._note_1bx5h_87{font-size:var(--fs-sm);color:var(--text-2);margin:0;line-height:1.45}._lifts_1bx5h_94{margin:var(--space-1) 0 0;flex-direction:column;padding:0;list-style:none;display:flex}._lift_1bx5h_94{justify-content:space-between;align-items:center;gap:var(--space-3);min-height:var(--tap-min);border-top:1px solid var(--line);display:flex}._liftName_1bx5h_111{font-size:var(--fs-sm);color:var(--text-2)}._liftValue_1bx5h_116{align-items:center;gap:var(--space-2);display:flex}._recordIcon_1bx5h_122{color:var(--text-1);display:inline-flex}._recordNote_1bx5h_127{font-size:var(--fs-caption);color:var(--text-3);font-variant-numeric:tabular-nums}._liftNum_1bx5h_133{font-family:var(--font-num);font-size:var(--num-sm);font-variant-numeric:tabular-nums;font-weight:700}._liftEmpty_1bx5h_140{font-family:var(--font-text);font-size:var(--fs-sm);color:var(--text-2);font-weight:400}._weekLine_1bx5h_149{align-items:baseline;gap:var(--space-2);display:flex}._weekCount_1bx5h_155{font-family:var(--font-num);font-size:var(--title-1);font-variant-numeric:tabular-nums;font-weight:700;line-height:1}._weekOf_1bx5h_163{font-family:var(--font-num);font-size:var(--num-sm);color:var(--text-2);font-weight:600}._weekTon_1bx5h_170{font-size:var(--fs-xs);color:var(--text-2);text-align:right;margin-left:auto}section._flush_1bx5h_180{gap:0;padding:0;overflow:hidden}._weightRow_1bx5h_186{justify-content:space-between;align-items:center;gap:var(--space-3);padding:var(--space-4);display:flex}._weightInfo_1bx5h_194{flex-direction:column;gap:2px;min-width:0;display:flex}._weightLine_1bx5h_201{align-items:baseline;column-gap:var(--space-2);flex-wrap:wrap;display:flex}._weightNum_1bx5h_208{font-family:var(--font-num);font-size:var(--num-md);font-variant-numeric:tabular-nums;font-weight:700;line-height:1.1}._weightUnit_1bx5h_216{font-family:var(--font-num);font-size:var(--fs-body);color:var(--text-2);font-weight:600}._weightTrend_1bx5h_223{font-size:var(--fs-caption);color:var(--text-2)}._weightEmpty_1bx5h_228{font-size:var(--fs-sm);color:var(--text-2)}._weightActions_1bx5h_233{gap:var(--space-2);flex:none;display:flex}._lastRow_1bx5h_239{align-items:center;gap:var(--space-3);width:100%;padding:var(--space-4);border:0;border-top:1px solid var(--line);color:var(--text-1);text-align:left;cursor:pointer;touch-action:manipulation;transition:opacity var(--dur-state) var(--ease-out);background:0 0;display:flex}._lastRow_1bx5h_239:active{opacity:.7;transform:none}._lastInfo_1bx5h_261{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}._lastName_1bx5h_269{font-family:var(--font-num);font-size:var(--title-3);overflow-wrap:anywhere;font-weight:700;line-height:1.1}._lastMeta_1bx5h_277{font-size:var(--fs-xs);color:var(--text-2)}._lastRecord_1bx5h_282{align-items:center;gap:var(--space-2);margin-top:var(--space-2);font-size:var(--fs-xs);font-weight:700;display:flex}._chevron_1bx5h_291{color:var(--text-3);flex:none}._body_h9ehp_1{gap:var(--space-4);flex-direction:column;display:flex}._body_h9ehp_1:focus{outline:none}._part_h9ehp_12{gap:var(--space-1);flex-direction:column;display:flex}._title_h9ehp_18{font-family:var(--font-num);font-size:var(--title-3);color:var(--text-1);margin:0;font-weight:600;line-height:1.15}._text_h9ehp_27{font-size:var(--fs-sm);color:var(--text-2);margin:0;line-height:1.45}._body_w8kia_1{gap:var(--space-4);flex-direction:column;display:flex}._context_w8kia_7{margin:0}._choice_w8kia_12{gap:var(--space-2);flex-direction:column;display:flex}._note_w8kia_18{font-size:var(--fs-caption);color:var(--text-2);margin:0;line-height:1.4}._maxLink_w8kia_26{min-height:var(--tap-min);color:var(--text-1);font-size:var(--fs-caption);text-underline-offset:3px;text-decoration:underline;-webkit-text-decoration-color:var(--text-3);text-decoration-color:var(--text-3);cursor:pointer;background:0 0;border:0;align-self:flex-start;margin:-10px 0;padding:0;font-weight:700}._maxForm_w8kia_42{gap:var(--space-3);flex-direction:column;display:flex}._result_w8kia_49{gap:var(--space-1);padding:var(--space-3);border-radius:var(--radius-field);background:var(--surface-0);flex-direction:column;display:flex}._target_w8kia_58{font-size:var(--fs-sm);color:var(--text-1);font-variant-numeric:tabular-nums;margin:0;font-weight:600;line-height:1.35}._pending_w8kia_67{font-size:var(--fs-caption);color:var(--text-2);font-variant-numeric:tabular-nums;margin:0;line-height:1.4}._helpLink_w8kia_76{min-height:var(--tap-min);margin:calc(var(--space-2) * -1) 0 calc(var(--space-2) * -1);color:var(--text-1);font-size:var(--fs-caption);text-underline-offset:3px;text-decoration:underline;-webkit-text-decoration-color:var(--text-3);text-decoration-color:var(--text-3);background:0 0;align-self:flex-start;align-items:center;gap:6px;padding:0;font-weight:700;display:inline-flex}._body_93e91_1{gap:var(--space-4);flex-direction:column;display:flex}._current_93e91_8{gap:var(--space-1);padding:var(--space-3);border-radius:var(--radius-field);background:var(--surface-0);flex-direction:column;display:flex}._current_93e91_8:focus{outline:none}._caption_93e91_22{font-size:var(--fs-label);color:var(--text-2)}._value_93e91_27{font-family:var(--font-num);font-size:var(--num-md);color:var(--text-1);font-variant-numeric:tabular-nums;font-weight:700;line-height:1}._unit_93e91_36{font-size:var(--fs-sm);color:var(--text-2);font-weight:600}._source_93e91_42{font-size:var(--fs-caption);color:var(--text-2);line-height:1.4}._grid_1qf8h_7{grid-template-columns:var(--tap-min) minmax(0, 4fr) minmax(0, 3fr) var(--tap) var(--tap);column-gap:var(--space-2);align-items:center;display:grid}._head_1qf8h_14{height:28px;font-size:var(--fs-caption);color:var(--text-3);font-weight:600}._head_1qf8h_14>:nth-child(n+2){text-align:center}._row_1qf8h_25{border-top:1px solid #0000;min-height:48px}._row_1qf8h_25+._row_1qf8h_25{border-top-color:var(--line)}._row_1qf8h_25._current_1qf8h_35,._row_1qf8h_25._current_1qf8h_35+._row_1qf8h_25{border-top-color:#0000}._current_1qf8h_35{row-gap:var(--space-1);margin:0 calc(-1 * var(--space-4));padding:var(--space-3) var(--space-4);background:var(--surface-2)}._type_1qf8h_48{width:var(--tap-min);height:var(--tap);border-radius:var(--radius-field);font-family:var(--font-num);font-size:var(--num-sm);font-variant-numeric:tabular-nums;color:var(--text-1);align-items:center;padding:0;font-weight:700;display:flex}._typeLetter_1qf8h_62{font-family:var(--font-text);font-size:var(--fs-caption);color:var(--text-3)}._pending_1qf8h_68 ._type_1qf8h_48{color:var(--text-3)}._current_1qf8h_35 ._type_1qf8h_48{font-size:var(--num-md);color:var(--now)}._current_1qf8h_35 ._typeLetter_1qf8h_62{font-size:var(--fs-sm)}._value_1qf8h_82{text-align:center;font-family:var(--font-num);font-size:var(--num-sm);font-variant-numeric:tabular-nums;color:var(--text-1);white-space:nowrap;text-overflow:ellipsis;font-weight:700;overflow:hidden}._rpeValue_1qf8h_94{font-weight:600}._warmup_1qf8h_98 ._value_1qf8h_82{color:var(--text-2)}._input_1qf8h_103,._rpe_1qf8h_94{width:100%;min-width:0;height:var(--tap);border-radius:var(--radius-field);color:var(--text-3);text-align:center;font-family:var(--font-num);font-size:var(--num-sm);font-variant-numeric:tabular-nums;background:0 0;border:0;padding:0;font-weight:600}._input_1qf8h_103{appearance:textfield}._input_1qf8h_103::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}._input_1qf8h_103::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}._input_1qf8h_103::placeholder{color:var(--text-off)}._input_1qf8h_103:focus,._rpe_1qf8h_94:focus{background:var(--surface-0);color:var(--text-1);box-shadow:inset 0 0 0 1.5px var(--now);border:0}._rpe_1qf8h_94{appearance:none;text-align-last:center;cursor:pointer}._rpe_1qf8h_94 option{background:var(--surface-1);color:var(--text-1)}._current_1qf8h_35 ._input_1qf8h_103,._current_1qf8h_35 ._rpe_1qf8h_94{background:var(--surface-0);height:54px;color:var(--text-1)}._current_1qf8h_35 ._input_1qf8h_103{font-size:var(--num-md);font-weight:700}._current_1qf8h_35 ._input_1qf8h_103._long_1qf8h_167{font-size:var(--num-sm)}._rpe_1qf8h_94._rpeEmpty_1qf8h_172,._rpe_1qf8h_94._rpeEmpty_1qf8h_172:focus{color:#0000}._rpeCell_1qf8h_178{min-width:0;display:block;position:relative}._rpeTarget_1qf8h_184{pointer-events:none;font-family:var(--font-num);font-size:var(--num-sm);font-variant-numeric:tabular-nums;color:var(--text-off);justify-content:center;align-items:center;font-weight:600;display:flex;position:absolute;inset:0}._current_1qf8h_35 ._rpeTarget_1qf8h_184{font-size:var(--num-md)}._check_1qf8h_207{width:var(--tap);height:var(--tap);border-radius:var(--radius-field);box-shadow:inset 0 0 0 2px var(--text-3);transition:transform var(--dur-press) var(--ease-out), background-color var(--dur-state) var(--ease-out);background:0 0;justify-content:center;justify-self:center;align-items:center;display:flex}._check_1qf8h_207:active{transform:scale(.97)}._done_1qf8h_226 ._check_1qf8h_207{background:var(--text-1);box-shadow:none;color:var(--surface-0)}._current_1qf8h_35 ._check_1qf8h_207{background:var(--now);height:54px;box-shadow:none;color:var(--now-ink)}._wide_1qf8h_240{grid-column:span 2}._hint_1qf8h_245{padding-top:var(--space-1);font-size:var(--fs-caption);color:var(--text-1);grid-column:2/-1;font-weight:600}._previous_1qf8h_253{font-size:var(--fs-caption);color:var(--text-2);font-variant-numeric:tabular-nums;grid-column:2/-1}@media (prefers-reduced-motion:reduce){._check_1qf8h_207{transition:none}._check_1qf8h_207:active{transform:none}}._body_19rtn_1{gap:var(--space-3);flex-direction:column;display:flex}._context_19rtn_7{margin:0}._hint_19rtn_11{font-size:var(--fs-caption);color:var(--text-2);margin:0}._head_1y0iu_1{justify-content:space-between;align-items:flex-start;gap:var(--space-3);display:flex}._titles_1y0iu_8{flex-direction:column;gap:2px;min-width:0;display:flex}._name_1y0iu_15{font-family:var(--font-num);font-size:var(--title-2);letter-spacing:-.01em;color:var(--text-1);overflow-wrap:anywhere;margin:0;font-weight:700;line-height:1.1}._tag_1y0iu_26{color:var(--text-2)}._sub_1y0iu_30{font-size:var(--fs-xs);color:var(--text-2);font-variant-numeric:tabular-nums;margin:0}._target_1y0iu_41{min-height:var(--tap-min);font-size:var(--fs-xs);text-align:left;color:var(--text-1);font-variant-numeric:tabular-nums;background:0 0;align-self:flex-start;margin:-9px 0;padding:9px 0;font-weight:600;line-height:1.35;display:inline}._nowrap_1y0iu_56{white-space:nowrap}._targetIcon_1y0iu_60{vertical-align:-2px;color:var(--text-3);margin-left:5px}._tools_1y0iu_66{align-items:center;gap:var(--space-1);flex:none;display:flex}._notes_1y0iu_73{width:100%;min-height:64px;padding:10px var(--space-3);border-radius:var(--radius-field);background:var(--surface-0);color:var(--text-1);font-family:var(--font-text);resize:none;border:0;font-size:16px;line-height:1.4}._notes_1y0iu_73::placeholder{color:var(--text-3)}._notes_1y0iu_73:focus{box-shadow:inset 0 0 0 1.5px var(--now);border:0}._sets_1y0iu_96{flex-direction:column;display:flex}._menu_1y0iu_101{gap:var(--space-2);flex-direction:column;display:flex}._menu_1y0iu_101 ._wrap_1y0iu_108{height:auto;min-height:var(--tap);padding-block:var(--space-2);white-space:normal;line-height:1.25}._group_18p0j_1{gap:var(--space-2);flex-direction:column;flex-shrink:0;display:flex}._head_18p0j_8{flex-direction:column;gap:2px;display:flex}._title_18p0j_14{font-size:var(--fs-xs);color:var(--text-2);margin:0;font-weight:600}._caption_18p0j_21{font-size:var(--fs-caption);color:var(--text-3);margin:0}._stack_18p0j_28{gap:var(--seg-gap);flex-direction:column;display:flex}._stack_18p0j_28>:not(:first-child){border-top-left-radius:var(--radius-day);border-top-right-radius:var(--radius-day)}._stack_18p0j_28>:not(:last-child){border-bottom-left-radius:var(--radius-day);border-bottom-right-radius:var(--radius-day)}._body_1piwa_1{gap:var(--space-2);flex-direction:column;display:flex}._line_1piwa_7,._warning_1piwa_8{margin:0}._warning_1piwa_8{color:var(--text-1)}._list_1piwa_16{flex-direction:column;margin:0;padding:0;list-style:none;display:flex}._item_1piwa_24{justify-content:space-between;align-items:baseline;gap:var(--space-3);padding:var(--space-2) 0;border-top:1px solid var(--line);display:flex}._name_1piwa_33{min-width:0;color:var(--text-1);overflow-wrap:anywhere}._count_1piwa_39{font-size:var(--fs-xs);font-variant-numeric:tabular-nums;flex:none}button._discard_1piwa_46{color:var(--danger)}._visualizer_shshw_6{width:100%;padding:var(--space-4) 0;flex-direction:column;align-items:center;display:flex}._details_shshw_14{margin-bottom:var(--space-4);text-align:center}._weightSummary_shshw_19{justify-content:center;align-items:baseline;gap:var(--space-2);display:flex}._actual_shshw_26{font-family:var(--font-num);color:var(--text-1);font-size:24px;font-weight:800}._target_shshw_34{font-size:var(--fs-sm);color:var(--danger)}._subtitle_shshw_39{font-size:var(--fs-caption);color:var(--text-2)}._barbell_shshw_44{width:100%;height:110px;padding:0 var(--space-5);border:1px solid var(--line);border-radius:var(--radius-field);background-color:var(--bar-floor);justify-content:center;align-items:center;display:flex;position:relative;overflow:hidden}._collar_shshw_58{z-index:2;border:1px solid var(--bar-collar-edge);background-color:var(--bar-collar);border-radius:2px;width:12px;height:60px}._sleeve_shshw_67{z-index:1;border-top:1px solid var(--bar-sleeve-light);border-bottom:1px solid var(--bar-sleeve-shade);background-color:var(--bar-sleeve);border-radius:0 2px 2px 0;justify-content:flex-start;align-items:center;gap:2px;width:240px;height:24px;padding-left:2px;display:flex}._plate_shshw_82{cursor:default;-webkit-user-select:none;user-select:none;border:1px solid #0006;border-radius:4px;justify-content:center;align-items:center;display:flex;box-shadow:0 2px 4px #00000080}._plateLabel_shshw_93{font-size:var(--fs-label);white-space:nowrap;font-weight:800;transform:rotate(-90deg)}._red_shshw_101,._blue_shshw_102,._yellow_shshw_103,._green_shshw_104,._white_shshw_105,._grey_shshw_106{color:var(--plate-ink)}._black_shshw_110,._silver_shshw_111{color:var(--plate-ink-light)}._red_shshw_101{background-color:var(--plate-red)}._blue_shshw_102{background-color:var(--plate-blue)}._yellow_shshw_103{background-color:var(--plate-yellow)}._green_shshw_104{background-color:var(--plate-green)}._white_shshw_105{background-color:var(--plate-white)}._black_shshw_110{background-color:var(--plate-black)}._silver_shshw_111{background-color:var(--plate-silver)}._grey_shshw_106{background-color:var(--plate-grey)}._summary_shshw_126{gap:var(--space-2) var(--space-4);width:100%;margin-top:var(--space-4);grid-template-columns:repeat(2,1fr);display:grid}._summaryItem_shshw_134{align-items:center;gap:var(--space-2);font-size:var(--fs-sm);display:flex}._badge_shshw_141{width:38px;height:24px;font-size:var(--fs-label);border:1px solid #0003;border-radius:4px;justify-content:center;align-items:center;font-weight:700;display:flex}._count_shshw_153{color:var(--text-1);font-weight:600}._perSide_shshw_158{font-size:var(--fs-label);color:var(--text-2);font-weight:400}._empty_shshw_164{margin-top:var(--space-3);font-size:var(--fs-xs);color:var(--text-2);font-style:italic}._context_1lccd_1{font-size:var(--fs-sm);color:var(--text-2);margin:0}._picker_1lccd_8{position:relative}._select_1lccd_12,._select_1lccd_12:focus{width:100%;height:var(--tap);padding:0 40px 0 var(--space-3);border-radius:var(--radius-field);background:var(--surface-0);color:var(--text-1);font-family:var(--font-text);appearance:none;text-overflow:ellipsis;cursor:pointer;border:0;font-size:16px}._select_1lccd_12:focus-visible{box-shadow:inset 0 0 0 1.5px var(--now)}._select_1lccd_12 option{background:var(--surface-1);color:var(--text-1)}._chevron_1lccd_39{top:50%;right:var(--space-3);color:var(--text-2);pointer-events:none;position:absolute;transform:translateY(-50%)}._adjust_1lccd_48{justify-content:space-between;align-items:center;gap:var(--space-3);margin:var(--space-2) 0;display:flex}._step_1lccd_56{min-width:64px;font-family:var(--font-num);font-size:var(--title-3);font-variant-numeric:tabular-nums;flex:none}._field_1lccd_65{flex:1;min-width:0;position:relative}._weight_1lccd_71{width:100%;height:64px;padding:0 var(--space-8);border-radius:var(--radius-field);background:var(--surface-0);color:var(--text-1);text-align:center;font-family:var(--font-num);font-size:var(--num-lg);font-variant-numeric:tabular-nums;border:0;font-weight:700;line-height:1}._weight_1lccd_71:focus{box-shadow:inset 0 0 0 1.5px var(--now);border:0}._weight_1lccd_71::placeholder{color:var(--text-off)}._unit_1lccd_97{right:var(--space-3);font-family:var(--font-text);font-size:var(--fs-sm);color:var(--text-2);pointer-events:none;font-weight:600;position:absolute;bottom:14px}._srOnly_1lccd_108{clip:rect(0 0 0 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}._header_uv73h_1{gap:var(--space-2);margin-bottom:var(--space-4);flex-direction:column;flex-shrink:0;display:flex}._top_uv73h_14{justify-content:space-between;align-items:flex-start;gap:var(--space-2) var(--space-3);flex-wrap:wrap;display:flex}._title_uv73h_24{max-width:100%;font-family:var(--font-num);font-size:var(--title-1);letter-spacing:-.01em;color:var(--text-1);overflow-wrap:break-word;flex:1 1 0;margin:0;font-weight:700;line-height:1.05}._actions_uv73h_38{gap:var(--space-2);flex:none;margin-left:auto;display:flex}._meta_uv73h_45{align-items:baseline;gap:var(--space-3);font-size:var(--fs-xs);color:var(--text-2);margin:0;font-weight:600;display:flex}._clock_uv73h_55{font-family:var(--font-num);font-size:var(--num-sm);font-variant-numeric:tabular-nums;line-height:1}._srOnly_uv73h_62{clip:rect(0 0 0 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}._start_1nq4m_4{flex-direction:column;width:100%;display:flex}._empty_1nq4m_10{min-height:60vh;padding:var(--space-6);text-align:center;justify-content:center;align-items:center}._empty_1nq4m_10 ._sectionHeader_1nq4m_18,._empty_1nq4m_10 ._templateList_1nq4m_19,._empty_1nq4m_10 ._actions_1nq4m_20{max-width:320px}._icon_1nq4m_24{width:80px;height:80px;margin-bottom:var(--space-5);border:1px solid var(--line);background-color:var(--surface-1);color:var(--text-2);border-radius:50%;justify-content:center;align-items:center;display:flex}._title_1nq4m_37{margin-bottom:var(--space-2);color:var(--text-1);font-size:18px;font-weight:800}._sectionHeader_1nq4m_18{width:100%;margin-top:22px;margin-bottom:var(--space-2);font-size:var(--fs-label);letter-spacing:.06em;text-align:left;text-transform:uppercase;color:var(--text-3);font-weight:800}._templateList_1nq4m_19{gap:var(--space-2);width:100%;margin-top:var(--space-1);flex-direction:column;display:flex}._templateRow_1nq4m_64{align-items:center;gap:var(--space-3);border:1px solid var(--line);border-radius:var(--radius-field);background-color:var(--surface-1);text-align:left;width:100%;padding:11px 14px;display:flex}._templateAvatar_1nq4m_76{background-color:var(--surface-3);width:36px;height:36px;color:var(--text-1);font-family:var(--font-num);font-size:var(--fs-sm);border-radius:10px;flex-shrink:0;justify-content:center;align-items:center;font-weight:800;display:flex}._templateTexts_1nq4m_91{flex-direction:column;flex:1;gap:2px;display:flex}._templateName_1nq4m_98{font-size:var(--fs-xs);color:var(--text-1);font-weight:700}._templateSub_1nq4m_104{font-size:var(--fs-label);color:var(--text-3)}._actions_1nq4m_20{gap:var(--space-2);width:100%;margin-top:var(--space-1);flex-direction:column;display:flex}._body_1t4x7_3{align-items:center;gap:var(--space-2);flex-direction:column;display:flex}._frame_1t4x7_11{aspect-ratio:9/16;border-radius:var(--radius-field);background:var(--surface-0);justify-content:center;align-items:center;height:min(52dvh,440px);display:flex;overflow:hidden}._preview_1t4x7_22{width:100%;height:100%;display:block}._placeholder_1t4x7_28{padding:0 var(--space-3);font-size:var(--fs-xs);color:var(--text-2);text-align:center;margin:0}._notice_1t4x7_36{min-height:1.4em;font-size:var(--fs-xs);color:var(--text-2);text-align:center;margin:0}._workout_1dgu3_3{margin-bottom:var(--space-3)}._record_1dgu3_7{align-self:flex-start}._icon_1dgu3_13{margin:-12px -10px -12px auto}._summary_111xm_4{width:100%;padding:var(--space-6) 0;text-align:center;flex-direction:column;align-items:center;display:flex}._badge_111xm_13{width:72px;height:72px;margin-bottom:var(--space-4);position:relative}._badge_111xm_13 svg{display:block;overflow:visible}._badgeRing_111xm_25{fill:var(--text-1);stroke:var(--text-1);stroke-width:2px;transform-origin:36px 36px;transform:rotate(-90deg)}._badgeCheck_111xm_34{fill:none;stroke:var(--surface-0);stroke-width:5px;stroke-linecap:round;stroke-linejoin:round}._kicker_111xm_42{margin-bottom:var(--space-1);font-size:var(--fs-label);letter-spacing:.1em;text-transform:uppercase;color:var(--text-3);font-weight:800}._title_111xm_51{margin-bottom:var(--space-5);font-family:var(--font-num);color:var(--text-1);font-size:22px;font-weight:800}._stats_111xm_59{width:100%;margin-bottom:var(--space-5);grid-template-columns:repeat(3,1fr);gap:10px;display:grid}._stat_111xm_59{padding:14px var(--space-2);border:1px solid var(--line);border-radius:var(--radius-field);background-color:var(--surface-1)}._statRecord_111xm_75{background-color:var(--surface-2)}._statRecord_111xm_75 ._statIcon_111xm_79{color:var(--text-1)}._statIcon_111xm_79{color:var(--text-2);display:inline-flex}._statValue_111xm_88{font-family:var(--font-num);color:var(--text-1);margin-top:6px;font-size:20px;font-weight:800}._statLabel_111xm_96{font-size:var(--fs-label);color:var(--text-3);font-weight:700}._statRecord_111xm_75 ._statLabel_111xm_96{color:var(--text-2)}._srOnly_111xm_107{clip:rect(0 0 0 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}._exercises_111xm_119{width:100%;margin-bottom:var(--space-4);border:1px solid var(--line);border-radius:var(--radius-field);background-color:var(--surface-1);text-align:left;padding:14px}._exercise_111xm_119{margin-bottom:10px}._exerciseName_111xm_133{margin-bottom:var(--space-1);font-size:var(--fs-xs);color:var(--text-1);align-items:center;gap:6px;font-weight:700;display:flex}._exerciseSets_111xm_143{font-size:var(--fs-caption);color:var(--text-2)}._done_111xm_148{border-radius:var(--radius-field);background-color:var(--now);width:100%;height:44px;color:var(--now-ink);font-size:var(--fs-sm);font-weight:800}._animate_111xm_158 ._badgeRing_111xm_25{stroke-dasharray:214;animation:_badge-ring_111xm_1 .42s var(--ease-out) backwards, _badge-fill_111xm_1 var(--dur-state) var(--ease-out) .38s backwards}._animate_111xm_158 ._badgeCheck_111xm_34{stroke-dasharray:40;animation:_badge-check_111xm_1 .3s var(--ease-out) .46s backwards}._animate_111xm_158 ._badge_111xm_13{animation:_badge-pulse_111xm_1 .34s var(--ease-out) .56s backwards}._animate_111xm_158 ._badge_111xm_13:after{content:"";border:2px solid var(--text-1);opacity:0;animation:_badge-ripple_111xm_1 .5s var(--ease-out) .6s;pointer-events:none;border-radius:50%;position:absolute;inset:0}._animate_111xm_158 ._statRecord_111xm_75{animation:_stat-pop_111xm_1 .26s var(--ease-out) .9s backwards}._animate_111xm_158 ._recordMark_111xm_193{animation:_record-pop_111xm_1 .28s var(--ease-out) calc(.95s + var(--order,0) * 80ms) backwards}@keyframes _badge-ring_111xm_1{0%{stroke-dashoffset:214px}to{stroke-dashoffset:0}}@keyframes _badge-fill_111xm_1{0%{fill-opacity:0}}@keyframes _badge-check_111xm_1{0%{stroke-dashoffset:40px}to{stroke-dashoffset:0}}@keyframes _badge-pulse_111xm_1{50%{transform:scale(1.1)}}@keyframes _badge-ripple_111xm_1{0%{opacity:.5;transform:scale(1)}to{opacity:0;transform:scale(1.35)}}@keyframes _stat-pop_111xm_1{50%{transform:scale(1.06)}}@keyframes _record-pop_111xm_1{0%{opacity:0;transform:scale(.6)}60%{opacity:1;transform:scale(1.2)}}._row_1ta1f_3{align-items:center;gap:var(--space-1);display:flex}._row_1ta1f_3+._row_1ta1f_3{border-top:1px solid var(--line)}._option_1ta1f_13{align-items:center;gap:var(--space-3);min-width:0;min-height:52px;padding:var(--space-2) 0;color:var(--text-1);text-align:left;cursor:pointer;touch-action:manipulation;transition:opacity var(--dur-state) var(--ease-out);background:0 0;border:0;flex:1;display:flex}._option_1ta1f_13:active{opacity:.7}._texts_1ta1f_34{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}._name_1ta1f_42{font-family:var(--font-num);font-size:var(--title-3);overflow-wrap:anywhere;font-weight:600;line-height:1.15}._group_1ta1f_50{font-size:var(--fs-caption);color:var(--text-3)}._check_1ta1f_55{color:var(--text-1);flex:none}._info_1ta1f_61{color:var(--text-3);margin-right:calc(-1 * var(--space-2))}._compact_1ta1f_66 ._option_1ta1f_13{min-height:var(--tap);padding:0 0 0 var(--space-3)}._compact_1ta1f_66 ._name_1ta1f_42{font-family:var(--font-text);font-size:var(--fs-sm);font-weight:400}._compact_1ta1f_66 ._info_1ta1f_61{margin-right:0}@media (prefers-reduced-motion:reduce){._option_1ta1f_13{transition:none}}._body_a4jt1_1{gap:var(--space-2);flex-direction:column;display:flex}._question_a4jt1_7{margin:0}._list_a4jt1_11{margin:0;padding:0;list-style:none}._list_a4jt1_11 li+li{border-top:1px solid var(--line)}._option_a4jt1_22{align-items:center;gap:var(--space-3);width:100%;min-height:60px;padding:var(--space-2) 0;color:var(--text-1);text-align:left;cursor:pointer;touch-action:manipulation;transition:opacity var(--dur-state) var(--ease-out);background:0 0;border:0;display:flex}._option_a4jt1_22:active{opacity:.7;transform:none}._texts_a4jt1_43{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}._label_a4jt1_51{font-family:var(--font-num);font-size:var(--title-3);font-weight:600;line-height:1.2}._hint_a4jt1_58{font-size:var(--fs-caption);color:var(--text-2);line-height:1.35}._chevron_a4jt1_64{color:var(--text-3);flex:none}._head_xlrhm_3{padding:var(--space-5) var(--space-4) 0;flex-direction:column;gap:14px;display:flex}._titleRow_xlrhm_10{justify-content:space-between;align-items:center;display:flex}._title_xlrhm_10{font-family:var(--font-num);color:var(--text-1);margin:0;font-size:16px;font-weight:800}._close_xlrhm_25{width:var(--tap-min);height:var(--tap-min);margin:calc(-1 * var(--space-2));color:var(--text-2);justify-content:center;align-items:center;display:flex}._search_xlrhm_35{width:100%;height:44px}._create_xlrhm_41{border-bottom:1px solid var(--line);width:100%;color:var(--text-1);font-size:var(--fs-sm);text-align:left;background:0 0;padding:13px 0;font-weight:700;display:block}._screen_1pn0o_6{flex-direction:column;width:100%;display:flex}._routineNote_1pn0o_12{padding:10px var(--space-3);border:1px solid var(--line);border-radius:var(--radius-field);background:var(--surface-2);flex-direction:column;gap:3px;margin-bottom:10px;display:flex}._routineNoteLabel_1pn0o_23{font-size:var(--fs-label);letter-spacing:.06em;text-transform:uppercase;color:var(--text-2);font-weight:800}._routineNoteText_1pn0o_31{font-size:var(--fs-xs);white-space:pre-wrap;color:var(--text-2);line-height:1.4}._metaRow_1pn0o_38{margin-bottom:var(--space-1);justify-content:space-between;align-items:center;display:flex}._metaItem_1pn0o_45{font-size:var(--fs-caption);color:var(--text-2);font-weight:600}._notesToggle_1pn0o_51{min-height:var(--tap-min);font-size:var(--fs-caption);color:var(--text-2);font-weight:700}._notes_1pn0o_51{background-color:var(--surface-1);resize:none;width:100%;height:54px;margin-bottom:14px}._exList_1pn0o_66{flex-direction:column;gap:14px;margin-bottom:14px;display:flex}._addEx_1pn0o_73{width:100%;height:46px;margin-bottom:var(--space-4);border:1px dashed var(--line);border-radius:var(--radius-field);background-color:var(--surface-1);color:var(--text-2);font-size:var(--fs-xs);justify-content:center;align-items:center;gap:7px;font-weight:700;display:flex}._tag_c30ox_1{color:var(--text-2)}._row_1cowy_6{border:1px solid var(--line);border-radius:var(--radius-block);background-color:var(--surface-1);overflow:hidden}._head_1cowy_13{text-align:left;background:0 0;align-items:center;gap:13px;width:100%;padding:13px 14px;display:flex}._avatar_1cowy_23{background-color:var(--surface-3);width:40px;height:40px;color:var(--text-1);font-family:var(--font-num);font-size:var(--fs-body);border-radius:11px;flex-shrink:0;justify-content:center;align-items:center;font-weight:800;display:flex}._texts_1cowy_38{flex-direction:column;flex:1;gap:2px;display:flex}._name_1cowy_45{font-size:var(--fs-sm);color:var(--text-1);font-weight:700}._sub_1cowy_51{font-size:var(--fs-label);color:var(--text-3)}._desc_1cowy_56{margin-bottom:var(--space-3);font-size:var(--fs-caption);color:var(--text-2);line-height:1.5}._actions_1cowy_63{justify-content:flex-end;gap:var(--space-2);flex-wrap:wrap;display:flex}._action_1cowy_63{min-height:var(--tap-min);border:1px solid var(--line);border-radius:var(--radius-field);color:var(--text-2);font-size:var(--fs-xs);background-color:#0000;align-items:center;gap:6px;padding:0 14px;font-weight:700;display:inline-flex}._actionDanger_1cowy_85{border-color:color-mix(in srgb, var(--danger) 20%, transparent);color:var(--danger)}._chevron_bbkvm_3{color:var(--text-3);transition:transform var(--dur-state) var(--ease-out);flex-shrink:0}[aria-expanded=true]>._chevron_bbkvm_3{transform:rotate(90deg)}._expand_bbkvm_13{border-top:1px solid var(--line);background-color:#00000026;padding:14px}._exercises_bbkvm_19{gap:var(--space-2);flex-direction:column;margin-bottom:14px;display:flex}._exercise_bbkvm_19{font-size:var(--fs-xs);justify-content:space-between;align-items:baseline;display:flex}._exerciseName_bbkvm_33{color:var(--text-1);font-weight:700}._exerciseSets_bbkvm_38{font-size:var(--fs-label);color:var(--text-3)}._start_bbkvm_44{min-height:var(--tap-min);border-radius:var(--radius-field);background-color:var(--now);color:var(--now-ink);font-size:var(--fs-xs);align-items:center;gap:6px;padding:0 18px;font-weight:800;display:inline-flex}._active_1y1ll_6._active_1y1ll_6{border-color:var(--text-3)}._avatarIdle_1y1ll_10._avatarIdle_1y1ll_10{background-color:var(--surface-2);color:var(--text-2)}._desc_1y1ll_15._desc_1y1ll_15{padding:0 14px}._activeBadge_1y1ll_19{border:1px solid var(--line);background-color:var(--surface-3);color:var(--text-1);font-size:var(--fs-label);vertical-align:middle;border-radius:999px;margin-left:6px;padding:1px 7px;font-weight:700}._sequence_1y1ll_31{gap:var(--space-1);padding:var(--space-2) 14px var(--space-1);flex-direction:column;display:flex}._sequenceItem_1y1ll_38{border-bottom:1px solid var(--line);align-items:center;gap:10px;padding:6px 0;display:flex}._sequenceNum_1y1ll_46{border:1px solid var(--line);background-color:var(--surface-2);width:22px;height:22px;color:var(--text-2);font-size:var(--fs-label);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;font-weight:800;display:flex}._sequenceName_1y1ll_61{font-size:var(--fs-xs);color:var(--text-1);font-weight:600}._removed_1y1ll_67{font-size:var(--fs-label);color:var(--text-3);font-style:italic;font-weight:600}._actions_1y1ll_74._actions_1y1ll_74{padding:10px 14px}._activate_1y1ll_78{min-height:var(--tap-min);border-radius:var(--radius-field);background-color:var(--surface-3);color:var(--text-1);font-size:var(--fs-xs);align-items:center;gap:6px;padding:0 18px;font-weight:800;display:inline-flex}._preview_1smu7_5{padding:var(--space-3) 14px;border:1px solid var(--line);border-radius:var(--radius-field);background-color:var(--surface-1);margin-bottom:14px}._previewHeader_1smu7_13{margin:0 0 var(--space-2);font-size:var(--fs-label);letter-spacing:.06em;text-transform:uppercase;color:var(--text-3);font-weight:800}._order_1smu7_22{flex-direction:column;margin:0;padding:0;list-style:none;display:flex}._orderRow_1smu7_30{align-items:center;gap:var(--space-2);min-height:var(--tap);display:flex}._orderRow_1smu7_30+._orderRow_1smu7_30{border-top:1px solid var(--line)}._orderTexts_1smu7_41{min-width:0;padding:var(--space-1) 0;flex-direction:column;flex:1;gap:2px;display:flex}._orderName_1smu7_50{font-size:var(--fs-xs);color:var(--text-1);overflow-wrap:anywhere;font-weight:700;line-height:1.3}._orderSets_1smu7_58{font-size:var(--fs-label);color:var(--text-3);font-variant-numeric:tabular-nums;line-height:1.3}._orderMoves_1smu7_66{margin-right:calc(-1 * var(--space-3));flex:none;display:flex}._srOnly_1smu7_72{clip:rect(0 0 0 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}._typeLegend_1smu7_84{font-size:var(--fs-label);color:var(--text-3);margin:0;line-height:1.4}._helpLink_1smu7_92{min-height:var(--tap-min);margin:-6px 0 var(--space-1);color:var(--text-1);font-size:var(--fs-caption);text-underline-offset:3px;text-decoration:underline;-webkit-text-decoration-color:var(--text-3);text-decoration-color:var(--text-3);background:0 0;align-self:flex-start;align-items:center;gap:6px;padding:0;font-weight:700;display:inline-flex}._exActions_1smu7_111{gap:10px;display:flex}._exAction_1smu7_111{min-width:var(--tap-min);min-height:var(--tap-min);color:var(--text-2);font-size:var(--fs-label);justify-content:center;align-items:center;padding:0 6px;font-weight:700;display:inline-flex}._exNote_1smu7_129{margin-bottom:6px}._exFields_1smu7_133{align-items:center;gap:var(--space-2);margin-bottom:var(--space-2);flex-wrap:wrap;display:flex}._fieldLabel_1smu7_141{font-size:var(--fs-label);letter-spacing:.08em;color:var(--text-2);white-space:nowrap;font-weight:800}._exFields_1smu7_133 ._restInput_1smu7_150{width:80px}._applyAll_1smu7_154{align-items:center;gap:var(--space-1);min-height:var(--tap-min);border:1px dashed var(--line);border-radius:var(--radius-field);color:var(--text-2);font-size:var(--fs-label);white-space:nowrap;background:0 0;padding:0 10px;font-weight:700;display:inline-flex}._setGrid_1smu7_171{grid-template-columns:40px 1fr 1fr 40px;gap:7px;display:grid}._span2_1smu7_178{grid-column:span 2}._withLoad_1smu7_183{grid-template-columns:40px 1fr 1fr 1fr 40px}._setHead_1smu7_187{font-size:var(--fs-label);color:var(--text-2);padding-bottom:7px;font-weight:800}._center_1smu7_194{text-align:center}._setRow_1smu7_198{align-items:center;margin-bottom:7px}._typeChip_1smu7_204{width:100%;min-width:0;height:var(--tap-min);border-radius:var(--radius-field);background-color:var(--surface-0);color:var(--text-2);font-size:var(--fs-xs);border:1px solid #0000;justify-content:center;align-items:center;padding:0;font-weight:700;display:flex}._typeChipMarked_1smu7_220{border-color:var(--line);color:var(--text-1)}._removeSet_1smu7_225{width:var(--tap-min);height:var(--tap-min);color:var(--text-3);justify-content:center;align-items:center;display:flex}._setLoad_1smu7_235{font-family:var(--font-num);font-size:var(--num-sm);font-variant-numeric:tabular-nums;text-align:center;color:var(--text-2);font-weight:600;line-height:1}._loadNote_1smu7_245{font-size:var(--fs-caption);color:var(--text-2);margin:0;line-height:1.4}._maxLink_1smu7_253{min-height:var(--tap-min);color:var(--text-1);font-size:var(--fs-caption);text-underline-offset:3px;text-decoration:underline;-webkit-text-decoration-color:var(--text-3);text-decoration-color:var(--text-3);cursor:pointer;background:0 0;border:0;align-self:flex-start;margin:-10px 0 -8px;padding:0;font-weight:700}._loadMode_1smu7_270{margin-bottom:var(--space-3);flex-direction:column;gap:6px;display:flex}._setActions_1smu7_277{gap:var(--space-2);margin-top:var(--space-1);display:flex}._addSet_1smu7_283{height:var(--tap-min);border:1px dashed var(--line);border-radius:var(--radius-field);color:var(--text-2);font-size:var(--fs-caption);background-color:#ffffff0a;flex:1;justify-content:center;align-items:center;gap:5px;font-weight:700;display:inline-flex}._supersetRow_1smu7_302{align-items:center;gap:var(--space-3);margin-top:var(--space-3);padding-top:var(--space-2);border-top:1px solid var(--line);display:flex}._supersetTexts_1smu7_311{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}._supersetLabel_1smu7_319{font-size:var(--fs-xs);color:var(--text-1);overflow-wrap:anywhere;font-weight:600;line-height:1.3}._supersetHint_1smu7_327{font-size:var(--fs-caption);color:var(--text-2);overflow-wrap:anywhere;line-height:1.3}._switch_1smu7_334{width:var(--tap);height:var(--tap);margin-right:calc(-1 * var(--space-1));cursor:pointer;background:0 0;border:0;flex:none;justify-content:center;align-items:center;padding:0;display:flex}._switchTrack_1smu7_348{background:var(--surface-0);width:40px;height:24px;transition:background-color var(--dur-state) var(--ease-out);border-radius:999px;display:block;position:relative}._switchKnob_1smu7_358{background:var(--text-2);width:18px;height:18px;transition:transform var(--dur-state) var(--ease-out), background-color var(--dur-state) var(--ease-out);border-radius:50%;position:absolute;top:3px;left:3px}._switch_1smu7_334[aria-checked=true] ._switchTrack_1smu7_348{background:var(--text-1)}._switch_1smu7_334[aria-checked=true] ._switchKnob_1smu7_358{background:var(--surface-0);transform:translate(16px)}._search_1smu7_382{position:relative}._searchInput_1smu7_386{width:100%;height:46px}._cancelReplace_1smu7_391{width:100%;height:var(--tap-min);margin-top:var(--space-2);border:1px solid var(--line);color:var(--text-2);font-size:var(--fs-caption);background-color:#0000;border-radius:4px;font-weight:700}._addCustom_1smu7_403{width:100%;height:var(--tap-min);margin-top:var(--space-2);border:1px solid var(--line);background-color:var(--surface-3);color:var(--text-1);font-size:var(--fs-caption);border-radius:4px;font-weight:700}._addCustomRow_1smu7_416{padding:var(--space-2);border-bottom:1px solid var(--line)}._addCustomRow_1smu7_416 ._addCustom_1smu7_403{margin-top:0}._suggestions_1smu7_426{z-index:1;border:1px solid var(--line);background-color:var(--surface-2);border-radius:4px;position:fixed;overflow-y:auto;box-shadow:0 4px 12px #00000080}._suggestionGroup_1smu7_436{border-bottom:1px solid var(--line)}._suggestionHeader_1smu7_440{padding:var(--space-2) 14px 6px;color:var(--text-2);font-size:var(--fs-label);letter-spacing:.05em;text-transform:uppercase;background-color:#ffffff05;font-weight:800}._noResults_1smu7_450{padding:var(--space-4) 14px;color:var(--text-2);font-size:var(--fs-caption);text-align:center}._save_1hnce_8{min-height:var(--tap-min);margin:0 calc(-1 * var(--space-2));padding:0 var(--space-2);color:var(--now);font-size:var(--fs-sm);background:0 0;flex:none;font-weight:800}._form_1hnce_19{flex-direction:column;gap:14px;display:flex}._nameInput_1hnce_25{height:46px;font-family:var(--font-num);font-size:16px;font-weight:700}._descInput_1hnce_32{resize:vertical;height:clamp(88px,16vh,120px);min-height:clamp(88px,16vh,120px);line-height:1.4}._label_1hnce_40{font-size:var(--fs-caption);color:var(--text-2);white-space:nowrap;font-weight:700}._input_1hnce_48{width:100%;min-width:0;height:var(--tap-min);border:1px solid var(--line);border-radius:var(--radius-field);background-color:var(--surface-0);color:var(--text-1);text-align:center;padding:0 2px;font-weight:700}._exBlock_1hnce_61{border:1px solid var(--line);border-radius:var(--radius-field);background-color:var(--surface-2);padding:13px}._exBlockReplacing_1hnce_69{border-color:var(--text-2)}._exBlockHead_1hnce_73{justify-content:space-between;align-items:center;margin-bottom:10px;display:flex}._exBlockName_1hnce_80{font-size:var(--fs-sm);color:var(--text-1);font-weight:800}._fieldRow_mocbu_8{padding:var(--space-1) 0;justify-content:space-between;align-items:center;display:flex}._labelSpaced_mocbu_15{margin-bottom:var(--space-2)}._fieldRow_mocbu_8 ._dateInput_mocbu_19{width:auto;padding:0 var(--space-2)}._fieldRow_mocbu_8 ._weeksInput_mocbu_24{width:64px}._toggle_mocbu_29{width:44px;height:var(--tap-min);cursor:pointer;flex-shrink:0;justify-content:center;align-items:center;padding:0;display:flex}._toggleTrack_mocbu_40{border:1px solid var(--line);background-color:var(--surface-2);width:44px;height:24px;transition:background-color var(--dur-state);border-radius:999px;flex-shrink:0;padding:0;display:block;position:relative}._toggleKnob_mocbu_53{background-color:var(--text-1);width:18px;height:18px;transition:transform var(--dur-state);border-radius:50%;position:absolute;top:2px;left:0;transform:translate(2px)}._toggle_mocbu_29[aria-checked=true] ._toggleTrack_mocbu_40{border-color:var(--text-1);background-color:var(--text-1)}._toggle_mocbu_29[aria-checked=true] ._toggleKnob_mocbu_53{background-color:var(--surface-0);transform:translate(22px)}._days_mocbu_76{gap:6px;display:flex}._day_mocbu_76{height:var(--tap-min);border:1px solid var(--line);border-radius:var(--radius-field);background-color:var(--surface-2);color:var(--text-2);font-size:var(--fs-label);flex:1;font-weight:700}._sequence_mocbu_94{flex-direction:column;gap:6px;display:flex}._sequenceItem_mocbu_100{align-items:center;gap:var(--space-2);padding:var(--space-2) var(--space-3);border:1px solid var(--line);background-color:var(--surface-2);border-radius:4px;display:flex}._sequenceNum_mocbu_110{border:1px solid var(--line);background-color:var(--surface-2);width:22px;height:22px;color:var(--text-2);font-size:var(--fs-label);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;font-weight:800;display:flex}._sequenceName_mocbu_125{font-size:var(--fs-xs);color:var(--text-1);flex:1;font-weight:600}._reorder_mocbu_132{width:var(--tap-min);height:var(--tap-min);color:var(--text-3);justify-content:center;align-items:center;display:flex}._removeTemplate_mocbu_141{min-width:var(--tap-min);min-height:var(--tap-min);color:var(--danger);justify-content:center;align-items:center;padding:0 6px;display:inline-flex}._addTemplate_mocbu_151{width:100%;min-height:var(--tap-min);border:1px solid var(--line);background-color:var(--surface-2);color:var(--text-1);font-size:var(--fs-xs);border-radius:4px;align-items:center;gap:7px;padding:0 14px;font-weight:600;display:inline-flex}._formNote_mocbu_168{font-size:var(--fs-caption);color:var(--text-2);margin:0;line-height:1.45}._ready_mocbu_175{gap:var(--space-2);margin-top:var(--space-2);flex-direction:column;display:flex}._readyLabel_mocbu_182{font-size:var(--fs-caption);color:var(--text-2);font-weight:700}._readyRow_mocbu_188{align-items:center;gap:var(--space-3);padding:var(--space-2) 0;border-top:1px solid var(--line);display:flex}._readyName_mocbu_196{min-width:0;font-size:var(--fs-sm);color:var(--text-1);flex:1;font-weight:600;line-height:1.3}._weekTabs_mocbu_207{gap:var(--space-1);margin-bottom:var(--space-2);padding-bottom:var(--space-1);display:flex;overflow-x:auto}._weekTab_mocbu_207{min-width:var(--tap-min);height:var(--tap-min);padding:0 var(--space-3);border:1px solid var(--line);background-color:var(--surface-2);color:var(--text-2);font-size:var(--fs-label);border-radius:999px;flex-shrink:0;font-weight:700}._day_mocbu_76._chipOn_mocbu_75,._weekTab_mocbu_207._chipOn_mocbu_75{border-color:var(--text-3);background-color:var(--surface-3);color:var(--text-1)}._batch_mocbu_236{flex-wrap:wrap;gap:6px;margin-bottom:10px;display:flex}._batchBtn_mocbu_243{min-height:var(--tap-min);padding:0 var(--space-3);border:1px solid var(--line);background:var(--surface-2);color:var(--text-1);font-size:var(--fs-label);border-radius:4px;font-weight:700}._batchBtnDanger_mocbu_254{color:var(--danger);background:0 0}._group_mocbu_259{margin-bottom:10px}._groupHeader_mocbu_263{width:100%;min-height:var(--tap-min);padding:0 var(--space-1);border:none;border-bottom:1px solid var(--line);color:var(--text-2);font-size:var(--fs-caption);letter-spacing:.05em;text-align:left;text-transform:uppercase;background:0 0;align-items:center;gap:6px;font-weight:800;display:flex}._groupChevron_mocbu_281{transition:transform .15s}._groupHeader_mocbu_263[aria-expanded=true] ._groupChevron_mocbu_281{transform:rotate(90deg)}._weekBlock_mocbu_289{margin-bottom:var(--space-2)}._weekBlock_mocbu_289 ._weekBlockHead_mocbu_293{margin-bottom:6px}._weekBlock_mocbu_289 ._weekBlockName_mocbu_297{font-size:var(--fs-caption)}._weekTag_mocbu_301{font-size:var(--fs-label);color:var(--text-2)}._weekFields_mocbu_306{grid-template-columns:minmax(0,.8fr) minmax(0,.8fr) minmax(0,1.2fr) minmax(0,1.2fr);gap:6px;display:grid}._weekField_mocbu_306{flex-direction:column;gap:3px;display:flex}._weekFieldLabel_mocbu_319{font-size:var(--fs-label);color:var(--text-2);white-space:nowrap;font-weight:800}._weekLoad_mocbu_327{height:var(--tap-min);font-family:var(--font-num);font-size:var(--num-sm);font-variant-numeric:tabular-nums;white-space:nowrap;color:var(--text-2);justify-content:center;align-items:center;font-weight:600;display:flex}._weekLoadEmpty_mocbu_341{font-family:var(--font-text);font-size:var(--fs-caption)}._strayWeight_mocbu_347{align-items:center;gap:0 var(--space-2);margin:var(--space-2) 0 0;font-size:var(--fs-caption);color:var(--text-2);flex-wrap:wrap;line-height:1.4;display:flex}._strayClear_mocbu_358{min-height:var(--tap-min);color:var(--text-1);font-size:var(--fs-caption);text-underline-offset:3px;background:0 0;padding:0;font-weight:700;text-decoration:underline}._helpLink_mocbu_370{min-height:var(--tap-min);margin-bottom:var(--space-1);color:var(--text-1);font-size:var(--fs-caption);text-underline-offset:3px;text-decoration:underline;-webkit-text-decoration-color:var(--text-3);text-decoration-color:var(--text-3);background:0 0;align-items:center;gap:6px;padding:0;font-weight:700;display:inline-flex}._body_zi1n7_1{gap:var(--space-3);flex-direction:column;display:flex}._lead_zi1n7_7,._detail_zi1n7_8,._note_zi1n7_9,._link_zi1n7_10{margin:0}._lead_zi1n7_7{color:var(--text-1)}._lead_zi1n7_7:focus{outline:none}._detail_zi1n7_8{color:var(--text-2)}._link_zi1n7_10{padding:var(--space-3);border-radius:var(--radius-field);background:var(--surface-0);color:var(--text-1);font-size:var(--fs-sm);overflow-wrap:anywhere;-webkit-user-select:all;user-select:all;font-weight:600}._note_zi1n7_9{font-size:var(--fs-caption);color:var(--text-2)}._stale_zi1n7_45{gap:var(--space-2);padding-top:var(--space-3);border-top:1px solid var(--line);flex-direction:column;display:flex}._off_zi1n7_54{color:var(--danger)}._link_11qgg_6._link_11qgg_6{background-color:#0000}._icon_11qgg_10._icon_11qgg_10{background-color:var(--surface-2);color:var(--text-2)}._chevron_11qgg_15{color:var(--text-3);flex-shrink:0}._screen_1sh3f_7{flex-direction:column;width:100%;display:flex}._explain_1sh3f_13{margin:var(--space-3) 0 var(--space-5);font-size:var(--fs-sm);color:var(--text-2);line-height:1.45}._section_1sh3f_20{gap:var(--space-2);flex-direction:column;display:flex}._sectionLabel_1sh3f_26{font-family:var(--font-text);font-size:var(--fs-xs);color:var(--text-2);margin:0;font-weight:600}._list_1sh3f_34{gap:var(--gap-blocks);flex-direction:column;display:flex}._empty_1sh3f_40{padding:var(--space-2) 0;font-size:var(--fs-sm);color:var(--text-2);margin:0;line-height:1.45}._ready_1sh3f_49{margin-top:var(--space-6)}._footerLink_1sh3f_54{margin:var(--space-4) 0 0 calc(-1 * var(--space-2));align-self:flex-start}._toast_1sh3f_60{bottom:calc(80px + env(safe-area-inset-bottom,0px));z-index:200;border:1px solid var(--line);background-color:var(--surface-2);color:var(--text-1);font-size:var(--fs-xs);white-space:nowrap;border-radius:999px;padding:10px 20px;font-weight:700;position:fixed;left:50%;transform:translate(-50%);box-shadow:0 4px 16px #0006}._screen_1oif6_3{flex-direction:column;width:100%;display:flex}._explain_1oif6_9{margin:var(--space-3) 0 var(--space-5);font-size:var(--fs-sm);color:var(--text-2);line-height:1.45}._list_1oif6_16{gap:var(--gap-blocks);flex-direction:column;display:flex}._body_1x9j0_3{gap:var(--space-2);flex-direction:column;display:flex}._lead_1x9j0_9,._line_1x9j0_10{margin:0}._lead_1x9j0_9{color:var(--text-1)}._lead_1x9j0_9:focus{outline:none}._line_1x9j0_10{margin-top:var(--space-2)}._list_1x9j0_27{flex-direction:column;margin:0;padding:0;list-style:none;display:flex}._item_1x9j0_35,._stacked_1x9j0_36{padding:var(--space-2) 0;border-top:1px solid var(--line)}._item_1x9j0_35{justify-content:space-between;align-items:baseline;gap:var(--space-3);display:flex}._stacked_1x9j0_36{flex-direction:column;gap:2px;display:flex}._name_1x9j0_54{min-width:0;color:var(--text-1);overflow-wrap:anywhere}._count_1x9j0_60{color:var(--text-1);font-variant-numeric:tabular-nums;flex:none}._caption_1x9j0_66,._file_1x9j0_67{font-size:var(--fs-caption);color:var(--text-3)}._file_1x9j0_67{overflow-wrap:anywhere}._field_1x9j0_76{margin-top:var(--space-2)}._body_5rc8h_1{gap:var(--space-4);flex-direction:column;display:flex}._lead_5rc8h_7,._note_5rc8h_8{margin:0}._lead_5rc8h_7{color:var(--text-1)}._lead_5rc8h_7:focus{outline:none}._option_5rc8h_21,._previewGroup_5rc8h_22{gap:var(--space-2);flex-direction:column;display:flex}._label_5rc8h_28{font-size:var(--fs-sm);color:var(--text-1);font-weight:600}._hint_5rc8h_34,._note_5rc8h_8{font-size:var(--fs-caption);color:var(--text-2);line-height:1.45}._switchRow_5rc8h_41{justify-content:space-between;align-items:center;gap:var(--space-3);display:flex}._toggle_5rc8h_50{width:var(--tap);height:var(--tap-min);cursor:pointer;touch-action:manipulation;background:0 0;border:0;flex-shrink:0;justify-content:center;align-items:center;margin-right:-2px;padding:0;display:flex}._toggleTrack_5rc8h_65{border:1px solid var(--line);background-color:var(--surface-0);width:40px;height:24px;transition:background-color var(--dur-state) var(--ease-out), border-color var(--dur-state) var(--ease-out);border-radius:999px;display:block;position:relative}._toggleKnob_5rc8h_76{background-color:var(--text-2);width:18px;height:18px;transition:transform var(--dur-state) var(--ease-out), background-color var(--dur-state) var(--ease-out);border-radius:50%;position:absolute;top:2px;left:0;transform:translate(2px)}._toggle_5rc8h_50[aria-checked=true] ._toggleTrack_5rc8h_65{border-color:var(--text-1);background-color:var(--text-1)}._toggle_5rc8h_50[aria-checked=true] ._toggleKnob_5rc8h_76{background-color:var(--surface-0);transform:translate(18px)}._preview_5rc8h_22{overscroll-behavior:contain;max-height:min(34dvh,300px);padding:var(--space-3);border-radius:var(--radius-field);background:var(--surface-0);color:var(--text-2);font-size:var(--fs-caption);white-space:pre-wrap;overflow-wrap:anywhere;-webkit-user-select:text;user-select:text;line-height:1.5;overflow-y:auto}@media (prefers-reduced-motion:reduce){._toggleTrack_5rc8h_65,._toggleKnob_5rc8h_76{transition:none}}._screen_b2kx6_3{gap:var(--gap-blocks);flex-direction:column;width:100%;display:flex}._screen_b2kx6_3>header{margin-bottom:var(--space-1)}._profile_b2kx6_15{gap:var(--space-1)}._name_b2kx6_19{font-family:var(--font-num);font-size:var(--title-2);color:var(--text-1);overflow-wrap:anywhere;font-weight:700;line-height:1.1}._email_b2kx6_28{font-size:var(--fs-xs);color:var(--text-2);overflow-wrap:anywhere}._facts_b2kx6_36{gap:var(--space-3);margin-top:var(--space-3);padding-top:var(--space-3);border-top:1px solid var(--line);grid-auto-columns:minmax(0,1fr);grid-auto-flow:column;display:grid}._viewNote_b2kx6_47{margin:var(--space-2) 0 0;font-size:var(--fs-xs);color:var(--text-2)}._trailingIcon_b2kx6_55{color:var(--text-3);flex:none}._creditTitle_b2kx6_61,._credit_b2kx6_61{text-overflow:ellipsis;display:block;overflow:hidden}._credit_b2kx6_61{font-family:var(--font-text);font-size:var(--fs-caption);color:var(--text-2);margin-top:2px;font-weight:400}._screen_g7ouu_3{width:100%;max-width:var(--max-width);min-height:100dvh;padding:calc(var(--space-4) + env(safe-area-inset-top,0px)) var(--space-4) calc(var(--space-6) + env(safe-area-inset-bottom,0px));background:var(--surface-0);color:var(--text-1);flex-direction:column;margin:0 auto;display:flex}._mark_g7ouu_20{stroke:var(--now);flex:none}._brand_g7ouu_25{height:var(--tap);align-items:center;gap:10px;display:flex}._wordmark_g7ouu_32,._wordmarkSmall_g7ouu_33{font-family:var(--font-wordmark);letter-spacing:.02em;font-weight:900;line-height:1}._wordmark_g7ouu_32{font-size:22px}._wordmarkSmall_g7ouu_33{font-size:var(--fs-sm);color:var(--text-2)}._welcome_g7ouu_51{gap:var(--space-3);padding-top:var(--space-8);flex-direction:column;margin-top:auto;display:flex}._heroTitle_g7ouu_59{font-family:var(--font-num);font-size:var(--title-1);letter-spacing:-.01em;text-wrap:balance;margin:0;font-weight:700;line-height:1}._heroText_g7ouu_69{text-wrap:pretty;max-width:36ch;font-size:var(--fs-body);color:var(--text-2);margin:0;line-height:1.5}._actions_g7ouu_78{gap:var(--space-2);margin-top:var(--space-6);flex-direction:column;display:flex}._top_g7ouu_87{margin-left:calc(-1 * var(--space-3));justify-content:space-between;align-items:center;display:flex}._topBrand_g7ouu_94{align-items:center;gap:var(--space-2);display:flex}._content_g7ouu_100{gap:var(--space-5);width:100%;margin-top:var(--space-4);flex-direction:column;display:flex}._heading_g7ouu_108{gap:var(--space-2);flex-direction:column;display:flex}._title_g7ouu_114{font-family:var(--font-num);font-size:var(--title-1);letter-spacing:-.01em;margin:0;font-weight:700;line-height:1}._subtitle_g7ouu_123,._handoff_g7ouu_124{font-size:var(--fs-sm);color:var(--text-2);margin:0;line-height:1.45}._handoff_g7ouu_124{color:var(--text-1);font-weight:600}._google_g7ouu_137{min-height:var(--tap);justify-content:center;display:flex}._googleNative_g7ouu_147{width:100%;max-width:400px;min-height:var(--tap);color:#e3e3e3;font-family:Roboto, var(--font-text);letter-spacing:.25px;cursor:pointer;background:#131314;border:1px solid #8e918f;border-radius:4px;justify-content:center;align-items:center;gap:10px;margin:0 auto;padding:0 12px;font-size:14px;font-weight:500;display:flex}._googleNative_g7ouu_147:focus-visible{outline:2px solid var(--now);outline-offset:2px}._googleNative_g7ouu_147:disabled{opacity:.6;cursor:default}._googleLogo_g7ouu_178{flex:none}._divider_g7ouu_182{align-items:center;gap:var(--space-3);font-size:var(--fs-caption);color:var(--text-3);display:flex}._divider_g7ouu_182:before,._divider_g7ouu_182:after{content:"";background:var(--line);flex:1;height:1px}._form_g7ouu_198{gap:var(--space-4);flex-direction:column;display:flex}button._forgot_g7ouu_205{margin-top:calc(-1 * var(--space-2));color:var(--text-2);align-self:flex-start;padding:0}._error_g7ouu_212,._info_g7ouu_213{font-size:var(--fs-sm);margin:0;line-height:1.45}._error_g7ouu_212{color:var(--danger)}._info_g7ouu_213{color:var(--text-1)}._switch_g7ouu_227{justify-content:center;align-items:center;gap:var(--space-1);font-size:var(--fs-sm);color:var(--text-2);margin:0;display:flex}._note_1vmly_1{margin:0 0 var(--space-2);font-size:var(--fs-caption);color:var(--text-2)}._bar_1xw90_2{align-items:center;gap:var(--space-2);padding:var(--space-2);border-radius:var(--radius-block);background:var(--surface-2);display:flex}._main_1xw90_11{align-items:center;gap:var(--space-3);min-width:0;height:var(--tap);padding:0 var(--space-2);border-radius:var(--radius-button);color:var(--text-1);flex:1;display:flex}._time_1xw90_23,._overtime_1xw90_24{font-family:var(--font-num);font-size:var(--num-md);font-variant-numeric:tabular-nums;flex:none;font-weight:700;line-height:1}._segments_1xw90_33{flex:1;min-width:0}button._small_1xw90_38{padding:0 var(--space-3);font-size:var(--fs-xs);flex:none}._ended_1xw90_46{padding-left:var(--space-4);grid-template-columns:auto minmax(0,1fr) auto;row-gap:0;display:grid}._overtime_1xw90_24{color:var(--text-2)}._endedTitle_1xw90_57{font-size:var(--fs-xs);color:var(--text-2);font-weight:600}._endedNext_1xw90_63{padding:0 0 var(--space-1);font-size:var(--fs-caption);color:var(--text-1);font-variant-numeric:tabular-nums;white-space:nowrap;text-overflow:ellipsis;grid-column:1/-1;overflow:hidden}._panel_1xw90_75{gap:var(--space-3);padding:0 var(--space-4) var(--space-4);border-radius:var(--radius-block);background:var(--surface-2);box-shadow:var(--shadow-sheet);animation:_panel-in_1xw90_1 var(--dur-sheet) var(--ease-out);flex-direction:column;display:flex}._handle_1xw90_86{margin-bottom:calc(-1 * var(--space-3));align-self:center}._top_1xw90_91{justify-content:space-between;align-items:flex-end;gap:var(--space-4);display:flex}._block_1xw90_98{flex-direction:column;gap:2px;min-width:0;display:flex}._right_1xw90_105{text-align:right;align-items:flex-end}._label_1xw90_110{font-size:var(--fs-caption);color:var(--text-2);font-weight:600}._timeLg_1xw90_116{font-family:var(--font-num);font-size:var(--num-lg);font-variant-numeric:tabular-nums;font-weight:700;line-height:1}._load_1xw90_124{font-family:var(--font-num);font-size:var(--num-sm);font-variant-numeric:tabular-nums;font-weight:700;line-height:1.1}._nextName_1xw90_132{max-width:100%;font-size:var(--fs-caption);color:var(--text-2);white-space:nowrap;text-overflow:ellipsis;overflow:hidden}._caption_1xw90_141{font-size:var(--fs-xs);color:var(--text-2);margin:0}._actions_1xw90_147{gap:var(--space-2);grid-template-columns:minmax(0,1fr) minmax(0,1fr) minmax(0,1.6fr);display:grid}._actions_1xw90_147>button{padding:0 var(--space-2)}._srOnly_1xw90_157{clip:rect(0 0 0 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}@keyframes _panel-in_1xw90_1{0%{opacity:0;transform:translateY(8px)}}@media (prefers-reduced-motion:reduce){._panel_1xw90_75{animation:none}}._body_1csgl_3{gap:var(--space-3);flex-direction:column;display:flex}._lead_1csgl_9{color:var(--text-1);margin:0}._list_1csgl_14{flex-direction:column;margin:0;padding:0;list-style:none;display:flex}._item_1csgl_22{padding:var(--space-2) 0;border-top:1px solid var(--line);flex-direction:column;gap:2px;display:flex}._name_1csgl_30{color:var(--text-1);font-weight:600}._caption_1csgl_35{font-size:var(--fs-caption);color:var(--text-2);margin:0}._page_tathq_3{width:100%;max-width:var(--max-width);background:var(--surface-0);height:100dvh;max-height:100dvh;color:var(--text-1);border:0;margin:0 auto;padding:0}._page_tathq_3[open]{animation:_page-in_tathq_1 var(--dur-sheet) var(--ease-out)}._page_tathq_3::backdrop{background:var(--surface-0)}._inner_tathq_24{gap:var(--gap-blocks);overscroll-behavior:contain;height:100%;padding:calc(var(--space-2) + env(safe-area-inset-top,0px)) var(--space-4) calc(var(--space-6) + env(safe-area-inset-bottom,0px));flex-direction:column;display:flex;overflow-y:auto}._inner_tathq_24>*{flex-shrink:0}._inner_tathq_24:focus{outline:none}._back_tathq_44{min-height:var(--tap-min);font-size:var(--fs-xs);color:var(--text-2);cursor:pointer;touch-action:manipulation;background:0 0;border:0;align-self:flex-start;align-items:center;gap:6px;padding:0;font-weight:600;display:flex}._loading_tathq_60{margin:var(--space-8) 0 0;text-align:center;font-size:var(--fs-sm);color:var(--text-2)}._header_tathq_67{gap:var(--space-1);margin-bottom:var(--space-2);flex-direction:column;display:flex}._kicker_tathq_74,._meta_tathq_75,._description_tathq_76,._routineNote_tathq_77,._fineprint_tathq_78,._footNote_tathq_79{margin:0}._kicker_tathq_74{font-size:var(--fs-xs);color:var(--text-2);font-weight:600}._title_tathq_89{font-family:var(--font-num);font-size:var(--title-1);letter-spacing:-.01em;overflow-wrap:anywhere;margin:0;font-weight:700;line-height:1}._meta_tathq_75{font-size:var(--fs-sm);color:var(--text-2)}._description_tathq_76{margin-top:var(--space-2);font-size:var(--fs-sm);color:var(--text-1);white-space:pre-line;overflow-wrap:anywhere;line-height:1.5}._routineNote_tathq_77{font-size:var(--fs-caption);color:var(--text-3);white-space:pre-line;overflow-wrap:anywhere;line-height:1.45}._exercises_tathq_121{flex-direction:column;margin:0;padding:0;list-style:none;display:flex}._exercise_tathq_121{padding:var(--space-2) 0;border-top:1px solid var(--line);flex-direction:column;gap:2px;display:flex}._exercise_tathq_121:first-child{border-top:0;padding-top:0}._exerciseName_tathq_142{font-size:var(--fs-sm);color:var(--text-1);overflow-wrap:anywhere;font-weight:600}._tag_tathq_150{color:var(--text-3)}._sets_tathq_154{font-size:var(--fs-caption);color:var(--text-2);font-variant-numeric:tabular-nums}._fineprint_tathq_78{font-size:var(--fs-caption);color:var(--text-3);line-height:1.45}._report_tathq_167{min-height:var(--tap-min);margin-top:calc(-1 * var(--space-2));font-size:var(--fs-caption);color:var(--text-2);text-underline-offset:2px;align-self:flex-start;align-items:center;text-decoration:underline;display:flex}._footer_tathq_180{bottom:calc(-1 * (var(--space-6) + env(safe-area-inset-bottom,0px)));gap:var(--space-2);margin:auto calc(-1 * var(--space-4)) calc(-1 * (var(--space-6) + env(safe-area-inset-bottom,0px)));padding:var(--space-3) var(--space-4) calc(var(--space-4) + env(safe-area-inset-bottom,0px));border-top:1px solid var(--line);background:var(--surface-0);flex-direction:column;display:flex;position:sticky}._footNote_tathq_79{font-size:var(--fs-caption);color:var(--text-2);line-height:1.45}@keyframes _page-in_tathq_1{0%{transform:translate(100%)}to{transform:translate(0)}}@media (prefers-reduced-motion:reduce){._page_tathq_3[open]{animation:none}}._back_1kp7k_4{min-height:var(--tap-min);margin-bottom:var(--space-1);font-size:var(--fs-xs);color:var(--text-2);background:0 0;align-items:center;gap:6px;padding:0;font-weight:600;display:flex}._syncBadge_1kp7k_19{padding:var(--space-1) 10px;background-color:var(--surface-1);font-size:var(--fs-label);border-radius:999px;align-self:flex-end;align-items:center;gap:5px;font-weight:600;display:flex;box-shadow:0 2px 8px #0000004d}._syncText_1kp7k_32{color:var(--text-2)}._syncError_1kp7k_36{color:var(--danger)}._fabSlot_1kp7k_43{flex:0 0 60px;width:60px;height:70px}._fabWrap_1kp7k_50{top:var(--space-2);position:absolute;left:50%;transform:translate(-50%)}._fab_1kp7k_43{align-items:center;gap:var(--space-1);background:0 0;flex-direction:column;padding:0;display:flex}._fabFace_1kp7k_67{min-width:56px;height:36px;padding:0 var(--space-2);border-radius:var(--radius-button);background-color:var(--surface-3);font-family:var(--font-num);font-size:var(--title-3);font-variant-numeric:tabular-nums;color:var(--text-1);justify-content:center;align-items:center;font-weight:700;display:flex}._fabFaceLive_1kp7k_83{background-color:var(--now);color:var(--now-ink)}._fabLabel_1kp7k_88{font-size:var(--fs-label);color:var(--text-1);font-weight:600}._loading_1kp7k_95{background:var(--surface-0);justify-content:center;align-items:center;min-height:100dvh;display:flex}._loadingText_1kp7k_103{font-size:var(--fs-sm);color:var(--text-3)}